The Mental Sanctuary

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      • Welcome To The Sanctuary!
    • Little Literary Tidbits

      To the Men That Laughed at My Pregnant Mother When She Walked Into the Men’s Bathroom,

      I’m glad that you’ve all been very lucky. I’m happy that your lives have been so content and rose-tinted that you thought very little about the pregnant lady who had been throwing up relentlessly in the men’s bathroom. She looked very silly, trotting around like you did after you left the bar late last Friday

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      zara

      //

      August 13, 2025
    • Confidence and Self-Esteem

      Tips on How To Build Your Self-Esteem

      We need to feel confident and secure in ourselves to truly live happily. It doesn’t matter how much you’ve accomplished or the things you’ll experience, if you don’t feel like you’re good enough or even amazing, then it can be hard to truly appreciate all that you have. So many of us have struggled with

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      zara

      //

      August 13, 2025
    • Self-Harm and Suicide

      Small Things I Did That Helped Me Overcome My Suicidal Ideations and Self-Harm

      On the topic of self-harm and suicide, I highly recommend seeking the help and experience of a trained professional. I’m not trained myself, and I only speak of what worked for me based on personal experience. However, I wrote this article specifically for those people who are unable to access therapy or may be put

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      zara

      //

      August 13, 2025
    • Anxious Attachment and Abandonment

      Tips on How To Overcome a Fear of Abandonment

      Before continuing, I want to encourage everyone that has a fear of abandonment to seek professional help or therapy to overcome their struggles. I’m not a trained professional and somebody that has dedicated their life to helping the lives of people who struggle with these kinds of issues is significantly more well-equipped to help you

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      zara

      //

      August 7, 2025

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    • Anxious Attachment and Abandonment (1)
    • Confidence and Self-Esteem (1)
    • Little Literary Tidbits (1)
    • Self-Harm and Suicide (1)

    Recent Posts


    • To the Men That Laughed at My Pregnant Mother When She Walked Into the Men’s Bathroom,August 13, 2025
    • Tips on How To Build Your Self-EsteemAugust 13, 2025
    • Small Things I Did That Helped Me Overcome My Suicidal Ideations and Self-HarmAugust 13, 2025
    • Tips on How To Overcome a Fear of AbandonmentAugust 7, 2025

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